My Mission
Having goals is what drives success. Lifetime Fitness has a goal, to help those who are ready to commit to improve their health and fitness. Education, motivation, persistence, and consistency will get you there. I am committed to seeing you achieve your goals.
I offer true one-on-one private training to all abilities. When you are training in my studio, it is just you and I with no distractions. I focus on proper form and technique to get the safest and most desirable results no matter what your goal or objective.
I am YOUR trainer. I focus on YOUR needs. I have had some of your personal experiences. I have had diet and exercise pitfalls and can relate to many people. I believe that health is a full circle of diet, exercise, and stress reduction. With any one part missing it is harder to achieve your goals. With my guidance you can complete the full circle and strive for a LIFETIME of HEALTH and FITNESS.
Why use a private trainer?
Health is a full circle of diet, exercise, and stress reduction. With any one part missing it is harder to achieve your goals. A trainer utilizes their experience to help you feel comfortable and guide you safely to your goals. Trainers hold you accountable when you need it the most. It allows you to have your own “distress time. If you have ever trained in a traditional club or gym you know how distracting the environment can be. The private environment is essential for effective communication between you and your trainer.
I offer true one-on-one private training to all abilities. When you are training in my studio, it is just you and I with no distractions. I focus on proper form and technique to get the safest and most desirable results no matter what your goal or objective.
I am YOUR trainer. I focus on YOUR needs. I have had some of your personal experiences. I have had diet and exercise pitfalls and can relate to many people. I believe that health is a full circle of diet, exercise, and stress reduction. With any one part missing it is harder to achieve your goals. With my guidance you can complete the full circle and strive for a LIFETIME of HEALTH and FITNESS.
Why use a private trainer?
Health is a full circle of diet, exercise, and stress reduction. With any one part missing it is harder to achieve your goals. A trainer utilizes their experience to help you feel comfortable and guide you safely to your goals. Trainers hold you accountable when you need it the most. It allows you to have your own “distress time. If you have ever trained in a traditional club or gym you know how distracting the environment can be. The private environment is essential for effective communication between you and your trainer.