Services   offered

I have trained people of all abilities, from clients looking to place in figure and body building competitions, to elderly clients just trying to stay fit. From clients getting ready for a Police, CIA, or Military physical exam to clients looking to bring that extra something to their after work softball game. Clients looking to get back form an injury or just striving to look good at their wedding or bathing suit. I can be that extra motivation to get you out of bed and into the studio or out for a run. The voice in your head not to eat that extra serving and to get you through that extra set, I will help keep you on track and be the one that will hold you accountable to achieve your goals. 

Personal, one on one resistance training in a private setting. 
Utilizing the use of dumbbells, bosu ball, TRX, selectorized machines, bodyweight, steps, weighted balls, balance pads coupled with  a plan specific to the persons needs, goals, desires.
 
Sports specific training with specialized training in:
Bodybuilding
Running
Triathlon training:  sprint, Olympic and half ironman, and iron distance.
Basic swim lessons- utilizing the Total Immersion Technique.
 
Bodybuilding coaching and contest preparation- inquire for more information.
 
Bodybuilding and figure posing
 
Weight loss Coaching
 
Nutrition/Lifestyle guidance and coaching:
I  teach step-by-step strategies to assist in behavioral changes to provide for life long successes in improving nutrition.  Using a detailed breakdown of person’s current dietary habits will present awareness of areas of improvements.  Keeping in mind each persons individual life challenges and doing the best for each persons situations creating a personal plan for a Lifetime of health and fitness.
 
Fitness assessments
 
Body composition testing with calipers
 
Photo progress